Useful Websites:
- Lust for life
- Aware
- Grow
- Samaritans
- Social Anxiety
- Mental Health Ireland
- Your mental health
- Mental Health Reform
- Pieta House
- See Change
- Anxiety UK
- Get self help - recommended to me by my doctor
- First Fortnight - ending the stigma through Art
- Jigsaw
- Shine
- Winning Minds
- Be Well Do Well
- Reach Out
- Step Out Ireland
Counselling:
See IACP
Try and get recommended counsellors and I would advise to ask a doctor for one if you don't know. Also ask the doctor what kind of treatment they recommend the counsellor focus on e.g Stress reduction techniques etc.
Moodsmith - online courses for Anxiety ( not free).
Life Skills - free CBT programme run by Aware
How to keep an anxiety journal
Resources by County: need some help with this so if you have any suggestions please let me know. Thanks
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