Here are a few of my favourites and feel free to add your own
- Take time out to chill out, bath, watch something funny, read.
- Exercise
- Write it out
- Yoga
- I meditate and this is one of my favs Calm
- CBT Diary I love this one https://www.excelatlife.com/cbt.htm
- Get out in nature for a walk or photograph.
- Listen to relaxing music. My tune at the moment is this.
- Be mindful it could be a mindful walk, eating or even just a cup of tea.
- Talk it out sometimes my anxiety gets bad because I bottle something up so its good to get another perspective and get it out.
Whats your tips for a rainy day?
Would love to hear.
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