Saturday 28 January 2017
How to Beat Anxiety
Mindfulness
Breathe
I am excited- really like this thought
Change how you look at things threats =challenges
Exercise
Sleep
Identify why Routine Spiritual practice Eat at regular times Exercise Mindfulness You can contact me at forrealllemail@gmail.com Group is on facebook at https://www.facebook.com/Anxiety-Ireland-698827876958574/ Join the discussion lets all help each other out.
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