Saturday, 28 January 2017
How to Beat Anxiety
Mindfulness
Breathe
I am excited- really like this thought
Change how you look at things threats =challenges
Exercise
Sleep
Identify why Routine Spiritual practice Eat at regular times Exercise Mindfulness You can contact me at forrealllemail@gmail.com Group is on facebook at https://www.facebook.com/Anxiety-Ireland-698827876958574/ Join the discussion lets all help each other out.
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Positive thinking Challenge 30 days
Note on a scale of one to ten how positive you are daily. Write down the main negative thought occupying your mind and come up with so...
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This is so interesting because of how she changed her view of anxiety. For me sometimes I have said to myself or others I cannot do this b...
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Since I learned this I have not had a panic attack. If you suffer from anxiety its well worth learning. Step 1: Breathe in through the nos...
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I really like finding other people talking about their anxiety and what they do to manage it. I want to use the site to share as many as p...
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