Sharon is awesome. She inspired me to start this and I know I am not the only one who has benefited from having her in my life. If your in Galway and looking for a mindfullness practitioner then I cannot recommend enough and she is an amazing meditation and reiki practitioner. She is someone I am blessed to have crossed paths with one cold windy October evening when I arrived into meditation late !
You can find a link to her page here
My favourite meditation is realising your goals and dreams. you can download it.
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Positive thinking Challenge 30 days
Note on a scale of one to ten how positive you are daily. Write down the main negative thought occupying your mind and come up with so...
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This is so interesting because of how she changed her view of anxiety. For me sometimes I have said to myself or others I cannot do this b...
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Since I learned this I have not had a panic attack. If you suffer from anxiety its well worth learning. Step 1: Breathe in through the nos...
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I really like finding other people talking about their anxiety and what they do to manage it. I want to use the site to share as many as p...
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