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Positive thinking Challenge 30 days
Note on a scale of one to ten how positive you are daily. Write down the main negative thought occupying your mind and come up with so...
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Hello all, Putting together a link of resources and groups that can help with anxiety. I would love to get recommendations from differ... -
Do you suffer from anxiety? What do you struggle with most? Is it the fear of other peoples perceptions? The sensations or panic attacks?...
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Since I learned this I have not had a panic attack. If you suffer from anxiety its well worth learning. Step 1: Breathe in through the nos...
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